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Member Access Work With Me 1-1 Sessions Heal Yourself MasterMind Monthly Packages Courses Heal Your Breasts Heal Your Anxiety Heal Your Body Master Your Mindset A Women's Herbal Guide Heal Yourself Workshops My StoryTestimonialsBreast Mask Shop Breast Mask Bath Soak Face Mask Castor Oil The Bundle My Favorites Journal See All Breast Masks Health Healing Women Series Herbs Recipes The Process About Metanoia Resources Press Connect
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Journal Posts

 
Equinox + Full Moon Breast Mask
Equinox + Full Moon Breast Mask
Breast MasksRachelle PoitrasMarch 20, 2019full moon, breast maskComment
Breast Care Rituals
Breast Care Rituals
HealthRachelle PoitrasMarch 6, 2019rituals, breast massage, tonic, infusion, breast maskComment
A Breast Healing Infusion
A Breast Healing Infusion
Herbs, Recipes, HealthRachelle PoitrasFebruary 20, 2019infusionComment
A Daily Practice
A Daily Practice
HealthRachelle PoitrasFebruary 13, 2019waterComment
The Power Of Intentions
The Power Of Intentions
HealthRachelle PoitrasFebruary 6, 2019Comment
An Adaptogenic Breast Tonic
An Adaptogenic Breast Tonic
Recipes, HealthRachelle PoitrasJanuary 30, 2019breast tonicComment
A Nurturing and Medicinal Breast Mask
A Nurturing and Medicinal Breast Mask
Breast MasksRachelle PoitrasJanuary 23, 2019medicinal, nurturingComment
Barcelona • A Conscious City Guide
Barcelona • A Conscious City Guide
CIty GuideRachelle PoitrasJanuary 16, 2019barcelona, city guide, travel guideComment
Yoga Poses For Breast Health
Yoga Poses For Breast Health
HealthRachelle PoitrasJanuary 9, 2019yoga posesComment
Meraki No. 1 • A Conscious Collection
Meraki No. 1 • A Conscious Collection
HealthRachelle PoitrasJanuary 3, 2019Comment
Healing + Detoxifying Breast Oils and Balms
Healing + Detoxifying Breast Oils and Balms
HealthRachelle PoitrasDecember 19, 2018breast oils, breast massageComment
An Anti-Inflammatory Digestive Tonic
An Anti-Inflammatory Digestive Tonic
Health, RecipesRachelle PoitrasDecember 12, 2018digestive tonic, anti-inflammatory, turmeric, gingerComment
Organs And Their Corresponding Emotions
Organs And Their Corresponding Emotions
HerbsRachelle PoitrasDecember 5, 2018organs, emotionsComment
Herbal Series • Milk Thistle (Silybum Marianum)
Herbal Series • Milk Thistle (Silybum Marianum)
HerbsRachelle PoitrasNovember 28, 2018milk thistleComment
A Harmonizing And Adaptogenic Evening Tonic
A Harmonizing And Adaptogenic Evening Tonic
RecipesRachelle PoitrasNovember 19, 2018Comment
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MY ODE TO GINGER⁠ ⁠ Ginger has so many incredible benefits. Many of which are not widely known. ⁠ ⁠ So let's get into it:⁠ ⁠ ✨ A cup of ginger tea can calm an upset stomach and relax any other areas of tension for up to 12 hours.⁠ ⁠ ✨ Rather than act
10 Tips For Healthy Breasts Breast imbalances are a sign of imbalances elsewhere in the body. Luckily, there are really easy wasy to support healthy breasts which in turn supports a healthy body. 1.Optimize vitamin D3 levels 2.Increase soluble fib
STRESS + TRAUMA + TRAPPED EMOTIONS⁠ ⁠ Many of us have heard that our organs are correlated with an emotion. For example, the liver is the site of anger. It's also believed that the organs themselves actually produce the emotions that people feel. If
Before dis-ease and imbalances manifest, they've been in the works for a while. ⁠ ⁠ We live in an environment where nutrient deficiencies are the norm. Soils are depleted, GMO is everywhere, and chemicals are on everything. ⁠ ⁠ Take breast health imb
JOINTS + EMOTIONS⁠ ⁠ We've all experienced some form of joint pain at one time or another: toes, ankles, knees, hips, shoulders, elbows, wrists.⁠ ⁠ And It is becoming increasingly well known that our emotional world impacts our physical body. What is

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