The Daily Healing Routine

Welcome to your Daily Routine!

How to get the most out of this routine:

I highly recommend doing the 15 Min Stress Reset and 20 Min Bedtime routine videos DAILY for a min of 28 days for optimal results. The body has a stress habit cycle of 28 days which needs to be broken and re-programmed.
This routine focuses on opening up your fascia to help you release stress, heal your nervous system, get your body out of fight or flight, release trauma and trapped emotions, reduce your inflammation levels.

Set an intention of what you’d like to release, experience
- I intend to heal X quickly, easily and effortlessly
- I intend to feel grounded and calm
Commit to doing this routine daily to see optimal results. Feeling resistant? Set an intention to do this routine every day (it works wonders!)
You’ll get to a point where you won’t need to follow the daily routine videos anymore. You’ll be able to do the maneuvers from memory.
You might not feel a whole lot when your first start, but keep going!! So much of the healing that is occurring is not felt. It’s a deep energetic transformation.