Holistic Nutrition + Supplementation Workshop

October 2022 - TBD

Ah nutrition! We make it so much more complicated than it needs to be. The most important thing is the QUALITY of what you eat. No matter which diet or protocol you follow. What we eat is incredibly important but it’s not everything. If you’ve ever felt stressed out or confused about what to eat, this workshop will release all the angst and have you excited about nourishing yourself again.

• What to eat and how to eat to for optimal nutrition

• Nutrient deficiencies and how to correct them

• How to optimize your digestion to get the most out of your food

• Importance of water, how to structure and detox without expensive gadgets

• Hydrating with minerals

• Herbs, vitamins +minerals: the do’s and don’ts

• The impact of gratitude and fear on what we eat

It all started when…

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