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Journal Posts

 
How I Examine My Hormone Imbalances
How I Examine My Hormone Imbalances

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HealthRachelle PoitrasApril 11, 2018hormonesComment
Your Blood Picture • Observing Free Radical Activity
Your Blood Picture • Observing Free Radical Activity

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HealthTehya SheaApril 4, 2018blood pictureComment
 Healthy Adaptogenic Nut Butter + Date Fudge
 Healthy Adaptogenic Nut Butter + Date Fudge

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RecipesRachelle PoitrasMarch 28, 2018Comment
Magnesium • The Relaxation Mineral
Magnesium • The Relaxation Mineral

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HealthTehya SheaMarch 21, 2018Comment
The Anti-Inflammatory Powerhouse Of Turmeric
The Anti-Inflammatory Powerhouse Of Turmeric

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HealthRachelle PoitrasMarch 14, 2018turmericComment
Foot Baths • A Relaxing And Healing Ritual
Foot Baths • A Relaxing And Healing Ritual

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HealthRachelle PoitrasMarch 7, 2018foot baths, ritualComment
My Top Books On Women’s Holistic Health And Healing
My Top Books On Women’s Holistic Health And Healing

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Rachelle PoitrasFebruary 28, 2018books, holisitic health, healingComment
What the heck are fibroadenomas?
What the heck are fibroadenomas?

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HealthRachelle PoitrasFebruary 24, 2018Comment
Your Deodorant Is Cause For Concern
Your Deodorant Is Cause For Concern

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HealthRachelle PoitrasFebruary 19, 2018Comment
The importance of a healthy lymphatic system for breast health
The importance of a healthy lymphatic system for breast health
HealthRachelle PoitrasFebruary 11, 2018Comment
Why your breasts love cruciferous vegetables
Why your breasts love cruciferous vegetables

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HealthRachelle PoitrasFebruary 10, 2018Comment
Vitamin D3 And The Importance Of Optimal Levels For Women
Vitamin D3 And The Importance Of Optimal Levels For Women

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HealthRachelle PoitrasFebruary 6, 2018vitamin d3/k3, thorne, suncreen, zincComment
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MY ODE TO GINGER⁠ ⁠ Ginger has so many incredible benefits. Many of which are not widely known. ⁠ ⁠ So let's get into it:⁠ ⁠ ✨ A cup of ginger tea can calm an upset stomach and relax any other areas of tension for up to 12 hours.⁠ ⁠ ✨ Rather than act
10 Tips For Healthy Breasts Breast imbalances are a sign of imbalances elsewhere in the body. Luckily, there are really easy wasy to support healthy breasts which in turn supports a healthy body. 1.Optimize vitamin D3 levels 2.Increase soluble fib
STRESS + TRAUMA + TRAPPED EMOTIONS⁠ ⁠ Many of us have heard that our organs are correlated with an emotion. For example, the liver is the site of anger. It's also believed that the organs themselves actually produce the emotions that people feel. If
Before dis-ease and imbalances manifest, they've been in the works for a while. ⁠ ⁠ We live in an environment where nutrient deficiencies are the norm. Soils are depleted, GMO is everywhere, and chemicals are on everything. ⁠ ⁠ Take breast health imb
JOINTS + EMOTIONS⁠ ⁠ We've all experienced some form of joint pain at one time or another: toes, ankles, knees, hips, shoulders, elbows, wrists.⁠ ⁠ And It is becoming increasingly well known that our emotional world impacts our physical body. What is

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