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Welcome to your personal Facia Maneuvers and Healing Portal!
How to get the most out of this work
It is recommend to do on a daily basis. The first 3 maneuvers are the most important. The 15 Min FM routine will help you with this will you’ve memorized the maneuvers .
Set an intention before starting your practice
Listen to your body. It’s quite common to feel very tired after doing a class, especially if you’re new to this.
Take a headshot, full front and side profiles photos to help you see your transformation
Keep track the changes you’re noticing: physical, emotional and perceptual
Post Session Support
Drink lots of water and take a shower or, even better, an epsom salt bath, or even a swim after doing a class to help cleanse and clear your body of this powerful energetic release.
Go for a 30 min walk to help your body integration
If you have any questions, please feel free to reach out. This work brings out a lot and can be intense at times.
Enjoy the journey! It’s a trip.
15 Min Fascia Maneuvers Stress Reset
Vagus Nerve
Healing Anxiety
Heart Opening
Improving Digestion
It looks like I’m in pain, but don’t worry, this class doesn’t hurt ;)